Ayurvedic Cleanse: Spring Tips for Vata, Pitta, and Kapha

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically and rapidly this time of year.
This creates an Ayurvedic triple threat: as spring arrives, the accumulated Kapha of winter melts; Vata's movement shows up as gusty spring winds; and the warming days arouse fiery Pitta.



"Out there" is reflected "in here" as we are part of nature, not separate from it. These seasonal changes can cause the doshas to go out of balance and toxins may build up in our systems and compromise our health - Ayurvedic cleanses can help us regain balance.
Ayurvedic Cleanse: Balancing Practices for All Dosha Types
Cleansing is a vital part of an Ayurvedic lifestyle, but the best approach depends on your unique constitution, current state of health, and life situation. That's why Ayurvedic cleanses should be performed with the guidance of an experienced professional. It is the targeted specificity of Ayurveda, that results in an effective, safe, gentle cleanse that yield positive outcomes.
With that in mind, certain habits can cleanse and balance our bodies and minds every day:
Healthy sleep habits, diaphragmatic breathing, gentle exercise, yoga, meditation and Abhyanga massage all foster a sense of calm wellbeing and relax the nervous system.
Healthy sleep habits, diaphragmatic breathing, gentle exercise, yoga, meditation and Abhyanga massage all foster a sense of calm wellbeing and relax the nervous system.
Eat a light breakfast, sip hot water or herbal tea first thing in the morning. This promotes healthy elimination which is key to good health and glowing skin.
Eat a light breakfast, sip hot water or herbal tea first thing in the morning. This promotes healthy elimination which is key to good health and glowing skin.
Introduce Ayurvedic immunity boosters and herbs to boost your brain power to your daily routine.
Introduce Ayurvedic immunity boosters and herbs to boost your brain power to your daily routine.
Cut out caffeine, alcohol, and processed foods to reduce anxiety, fatigue, and friction as you adapt to the changing rhythms in the world around you.
Cut out caffeine, alcohol, and processed foods to reduce anxiety, fatigue, and friction as you adapt to the changing rhythms in the world around you.
Cleanse and clear with tongue scraping, nasya oil, or a personalized Ayurveda detox diet.
Cleanse and clear with tongue scraping, nasya oil, or a personalized Ayurveda detox diet.
We each consist of an ever-changing balance of Vata, Pitta, and Kapha energy. Often cleanses are too general, and don't account for our dynamic constitutions, location or season. Saumya Ayurveda can help you integrate cleansing habits specific to your dosha and can design a custom Ayurveda cleanse tailored to your constitution, goals, and location.
Spring Ayurvedic Cleanse: Healthy Habits for Vata Types
Masters of change and vitality, Vata-dominant types tend to thrive in the spring season. But spring brings an emergence of new energy - wind. This can be over stimulating and cause airy Vata to dry-up and become ungrounded.



Imbalanced Vata manifests as: dryness, anxiety, constipation, gas, pain, bloat, tics, fear, unsettles by noises, scattered mind, dislike of wind and cold, and light or disrupted sleep patterns.
Balance dry, cold, airy tendencies by increasing warmth, nourishment, and balanced routines. The elements of a gentle spring Ayurvedic cleanse for Vata may include:
Food as Medicine
Eat to raise the digestive fire and support the nervous system. Eat cooked, oily, warm, moist, well spiced foods. Reduce processed foods and caffeine. Vata can get wound up and forget to eat, so set a meal-time reminder. Breathe - and take time to enjoy the grounding nourishment of warm meals.
Herbs
Seasonal changes can disrupt adaptable Vata types. Get grounded and relax with herbs like Chamomile (eases anxiety and nerves), Ashwagandha (for clarity and energy) and Tulsi (adrenal bolstering and relaxing).
Lifestyle
Seek to instill a sense of grounding and soothing in your daily lifestyle. Creating a nourishing Ayurvedic morning routine can help. Make efforts to get at least seven hours of sleep nightly, rising and retiring at the same time each day. (Meditation can calm an overactive mind.) Abhyanga massage soothes, rejuvenates and strengthens body and mind.
Ayurvedic Cleanse: Healthy Habits for Pitta Types
When balanced, Pitta-dominant types are strong, virile, focused and courageous. But a warming spring can cause Pitta to heat up - which may lead to a volcanic summer if left out of balance.



Imbalanced Pitta manifests as: a sour/bitter taste in the mouth; flushed skin and rashes; sensitivity to heat; and hot emotions like anger, frustration, heartburn, loose stools, over intensity, and irritability.
Coolness, tranquility, and moderation can bring passionate Pitta back into balance. The elements of a gentle spring Ayurvedic cleanse for Pitta may include:
Food as Medicine
Counteract rising heat with cooling, fresh, and refreshing foods. Focus on cooked dark leafy greens. Avoid agitating your insides with spicy, salty, or sour foods. Drink plenty of digestive detox tea to flush out the heat.
Herbs
The right herbs can help fiery Pitta simmer down. Try anti-inflammatory aloe vera to cool the skin and body, fennel to cool excess digestive heat, rosewater facial mist to cool a heated moment, or wheatgrass to diminish flushed and rashy skin.
Lifestyle
Cool spring mornings are a good time to reduce excess Pitta without overheating. A brisk walk, run in nature near running water is ideal, or a Pitta yogasana routine to balance heat and intensity. Soothe anxieties and pent up intensity by getting out and about with good company. At the end of the day, a systematic relaxation meditation can help promote a good night's rest.
Ayurvedic Cleanse: Healthy Habits for Kapha Types
Kapha energy is steady and strong. But winter thaws can melt built-up Kapha - throwing this sturdy dosha out of whack.



Imbalanced Kapha manifests as: a wet cough; mucus buildup; lethargy; sluggish bowel movements and digestion; excess weight, depression, lack of motivation and stubbornness.
Plug into the liveliness of spring to balance dense, heavy Kapha. The elements of a gentle spring Ayurvedic cleanse for Kapha may include:
Food as Medicine
Eat to reduce congestion and stuck energy: light, dry, warming, spicy, foods invigorate Kapha. Avoid energetically cooling foods: ones that are heavy, oily, fatty, or sweet. Listen to your body and eat only when you're really hungry.
Herbs
The right herbs can help dense Kapha get unstuck. Ginger warms and invigorates; matcha energizes; cinnamon, cumin, and cayenne warm and aid digestion; turmeric boosts circulation.
Lifestyle
Harness the current of the changing seasons. Regular exercise gets your blood pumping and combats lethargy. Flowing through sun salutations in the morning can break up stagnation. Warm and invigorate your spirit by waking up earlier and spending more time in direct sunlight.
"I was looking for a home cleansing program and Saumya Ayurveda delivered. I work full time, have a family, sports, commute, --and this cleanse was manageable! I had such a positive cleanse experience; I plan to do it again and I have it on my planner already." -A.B. White Bear Lake, MN
"As a recovering alcoholic, it was disheartening to feel this way despite being active in a 12-step program for over 6 years. The liver cleanse Veena suggested was effective and easy to do. It felt good to take some tangible steps to support an organ that had taken such a beating for so many years." --Stephanie M. Minneapolis, MN
Read and watch our client's stories. "I had my free phone consultation yesterday, and after looking at some testimonials I was blown away. I am excited to start my healing journey under your consultation." -M.F.
Embrace Seasonal Changes with Saumya Ayurveda
There's no one-size-fits-all approach to a Springtime Ayurvedic cleanse. Contact Saumya Ayurveda to create an Ayurvedic cleanse optimized specifically for you.
Click here to book your free phone consultation. During this consultation, you may share your concerns and goals, ask questions, and learn about Veena's Saumya Ayurveda way of working with clients. Let's see what Vata, Pitta and Kapha doshas are telling us about your physicsl and mental health according to Ayurveda.
Our comprehensive Wellness Consultation Packages provide you with an indepth intake, written report of findings and customized Ayurveda plan which includes your herbal protocol, follow up consultation, and on going email support.
Book today wtih Saumya Ayurveda to take charge of your health and feel like yourself again. Treatment is customized to YOU and designed for YOUR life. It's the remedy you've been looking for. Now Accepting Buy Now, Pay Later through PayPal.



Veena is a Certified Ayurvedic Practitioner and Meditation Teacher and Monk. She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.
Veena fell in love with the traditional medicine used in her family's home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.
Veena individualizes treatment plans to each person, so it fits your life.